Good stuff!
Chuck, don't eat before those early workouts because I don't have time. That's the only reason. Food in my system doesn't bother me at all. I really have been unable to tell that it helps, either.
AzT, I would prefer to be awake and alert and have all the systems at 100% before I do the workouts. On the days that I'm not having to face leaving the house at 0700 for work that is exactly what I do. I'm a "mid morning" person. As I used to tell people, I hit my peak around 1000 and then rapidly decline after that. That's really not that much of a fable!
I really NEED to get my body back to burning fat. It's not doing that right now, it's storing it. I can see it, umm, in places where I'd rather not. The scale is one of those places.
Ex, I answered your email - thank you!!!
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"