Thread: Training Status??? (III)
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Old 03-04-13, 08:20 PM
  #1557  
mattm
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Two hours today.

6x3' up a local hill, each one at about 320w. Not the best I can do, but it still hurt.

Then did a 10' "cruise interval" on a flat-ish road, also felt surprisingly good given the 15.5 hours last week.

Crit this weekend.
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