3 years ago I suffered a serious life threatening medical problem. It took me over a year before I could ride a bike and work out.

The last year though has been absolutely great for me physically with riding, swimming, lifting weights and basketball. I feel so good and so thankful that its so hard for me to stop and take rest days.

I now have to force myself to stop and take rest days because I know its the best thing to do physically.

Do you guys find it hard emotionally and mentally to stop and rest ?