I might also add that there don't seem to be a lot of vegetables in your diet. In addition to providing you with all sorts of nutritional benefit (vitamins, minerals etc), veggies are great at filling you up for very low caloric cost. A huge plate of steamed veggies tastes great and really fills you up while not adding many calories to your day.
Even just adding in carrot sticks, celery, more fresh fruits etc ...
(You could also make huge pots of veggie stew or soup and have those as leftovers in place of some of your packaged meals. It's cheaper, more nutritionally dense, and it is pretty easy to figure out the caloric amounts / serving size.)