Thread: forcing rest days
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Old 03-09-13 | 02:32 PM
  #10  
chasm54
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Joined: May 2010
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From: Uncertain
Originally Posted by krobinson103
Rest days? No way. If I can't ride I spin for 40-50km before bed. I consider a day without riding to be bad. Been at it fit over a yeer now and aside from sore muscles now and then I feel great. On the day before a big ride I yake it eady but never do I not ride.
Well, it may or may not be good for your fitness but it's certainly doing ****-all for your spelling...
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