Originally Posted by
snidely
+1 to an app like myfitnesspal. You can use this particular one on your smartphone or computer or tablet. Tracking the calories in and out is a sure way to successful weight loss. I am down 32lbs, with 45 more to go. There is no way I would have gotten here without accountability to myself.
Do you just guess how many calories you are eating? I just downloaded the app and am playing with it now.