I would like to build my way up to long distance touring (eg 100+ miles), if I have the time. Right now, I have spd cleats, a gavin road shoe with both two bolt and three bolt holes, and a fitting problem because I'm getting aches in my feet. (tried a whole bunch of things; made a thread for it too) So I want to decide between spd and spd sl. For long distances, is there really an advantage for spd sl cleats?
I'm also thinking about new pedals and/or cleats, so that I can be comfortable, and be all set for next several years. My current shoe is
this. Obviously it's on the low end. Will this really matter for touring purposes?
I'm also thinking about replacing the stock spd pedals that came with the bikesdirect bicycle. They're one sided, which isn't really a big deal. But I've read that they're also on the low end, and could be flexing and contributing to my foot ache.
Any input is appreciated.