Old 03-11-13 | 01:46 PM
  #20  
Raidboss
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Joined: Jul 2011
Posts: 31
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From: Los Angeles, CA

Bikes: Cannondale CAAD 8 105

Originally Posted by BoSoxYacht
If you want to get faster, pedal faster.

EPO and HGH will help you get stronger, but riding more and intervals are the best ways to get faster(and they are free).
So but the sounds of it I need to be ride more in general and get a training program for trainer sessions and a good software to track my progression. Before I buy more gear that is.
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