Originally Posted by
Dabbling Runner
Today I realized that running and biking use very different muscles (no ***** Sherlock). Rode 20 hilly miles single speed and my hams were shocked... rough 8 miles running this morning.
Got that right. Putting in long miles on the bike is no easy task, but running is another animal. I'm gonna start doing plyos with this wicked set of stairs at my work, and pick up basketball and weight lifting again. Can't neglect the other body parts.