What is your goal for the century, Al? And are you riding it solo or with a group? I exercise 5 days a week, 3 shorter on Tues, Wed, and Thurs before work (5k run when there is not enough light, 12-14 mile bike ride when there is), club ride on Saturday for about 62 + miles, and a solo ride on Sunday of 30-38. I do fall asleep easy at night, but that could because I dont get enough sleep every night
Good luck Al. I am hoping to qualify for the CA Triple Crown award this year. Solvang double up first for me.