Originally Posted by
NOS88
I've always thought that restless sleep was a strong indication of over training. Your post doesn't sound like you were having that problem, unless I mis-read it.
I slept well that night, but I do have times when I ride hard, but then wake up in the night or earlier than I want to.
What is your goal for the century, Al? And are you riding it solo or with a group?
My only goal is to enjoy it. I'll be riding with my 25-year-old daughter from Kansas-too-much-snow-to-train-good-for-me-City. It doesn't need to be a piece of cake, but I don't want to suffer until the last 20 miles.