Thread: Training Status??? (III)
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Old 03-13-13 | 12:42 PM
  #1698  
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Number400
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Joined: Jul 2010
Posts: 972
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From: South Central PA

Bikes: Cannondale Slate 105 and T2 tandem, 2008 Scott Addict R4, Raleigh SC drop bar tandem

Fighting a cold. Have road race on sat with a forecast of mid 30 temps and rain and wind. Can't wait!

Monday = Kicking around on my 1993 GT Timberline mtb. I did some sprints and hit 31.8mph on it and was pretty happy with that.
Tuesday = rested
Wednesday = Easy rollers with a few spin-ups
Thursday = 45 min Tempo on rollers
Friday = Easy outside ride with a few short spin-ups and race pace intervals
Sat = Try to get a decent warmup and hope that I have prepared enough over the winter
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