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Old 09-03-05, 12:34 PM
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jrennie
Race to train
 
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Join Date: May 2005
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I've found that running in direct sun I stay cooler with a compression shirt w/sleeves than w/o. I never run shirtless(my extreme albinoness might make cars swirve into the blinding light) Judging by your run time and comment on the last 3 miles I would venture a guess that you might have a pacing problem. I run a 5k right around the 20min. mark and a 10k in 41min, I notice a little drop toward the end of the 10k but try to make a mental effort to keep my per mile times within a 15-20 second range.(Might be worth trying for your 1/2m)
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