Joined: Jul 2002
Posts: 40,863
Likes: 3,116
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Used the ride home as interval training. Tabatas with a backpack isn't optimal, but then if I only trained under perfect conditions, I'd never get any work in.