Oh yeah The body goes into
some kind of insulin shock so after
the binge it craves 'real' food,
something with meat--all told it's
prolly a 2000 empty calorie detour.
But, hey, i figure i can burn that
off carrying all those heavy soda
bottles into the car...

No, for late snacks i've been making
oatmeal, it's got a lot of fiber, and
i've heard somewhere that high fiber
stuff makes us feel 'full'. Only thinng
is is that it's fairly high calorie, but
at least it's 'good' calories.