+1

I like that they are easy to eat in small portions. They are also one of the most alkaline foods if you believe in that stuff.

Here are some papers that I'm sure were sponsored by the raisin industry.

http://www.ncbi.nlm.nih.gov/pubmed/18076252
Metabolic and performance effects of raisins versus sports gel as pre-exercise feedings in cyclists.

http://www.ncbi.nlm.nih.gov/pubmed/21881533
Sun-dried raisins are a cost-effective alternative to Sports Jelly Beans in prolonged cycling.