Originally Posted by
Spoonrobot
I don't really know what your question is then. What are you training for? Riding a 76" fixed gear at 15-16mph on flat roads is generally not something that would be qualified as "good" training.
Maybe read this thread?
http://www.bikeforums.net/showthread...olding-me-back
The initial question was how to increase average speed through gearing understanding that the easy answer is to spin faster. The question was not about training.