Old 03-20-13 | 12:11 PM
  #33  
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Beachgrad05
Just Keep Pedaling
 
Joined: Mar 2012
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From: Lakewood, CA

Bikes: 99 Schwinn Mesa GS MTB, 15 Trek Domane 5.9 Dura-Ace, 17 Trek Emonda SL6 Pro & 18 Bianchi Vigorelli

Originally Posted by LowCel
Or do a single 20 minute max effort and multiply by 0.95.
That was what I had been told...get out on SGRT and once warm....go max effort for 20 min.
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