I've had back issues and sciatic pain on and off for 25 years probably stemming from a trampoline accident in my youth. I am convinced that continued movement (even just walking) helps to reduce and absorb the offending disc bulge. I still ride a lot (commute every day) and play golf (can still walk and carry 36 holes), but sitting for extended periods or even laying down too long brings it back. Heavy lifting will send me into weeks of pain, however. Ice does wonders and so do NSAIDS. I'll be the test case for taking Aleve twice a day for 10 years. All this is anecdotal for you. See your doctor --but participate in the diagnosis and also do your own research. Several times I've had to override the doctors and suggest my own next treatment. Each time they admitted I was right (not an easy thing for doctor to do -they are so self important).