Thread: From local elite runner to cyclist. How long until the pain goes away?
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Old 03-22-13, 12:35 PM
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Ferrous Bueller
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Originally Posted by hamster
I would suggest limiting cycling workouts to 2-3/week and increasing protein in the diet.
Without knowing what the OP's diet is now, this could be bad advice. It's possible to get too much. Many do.
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