Thread: Improving Speed
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Old 03-23-13 | 09:40 AM
  #2  
gregf83
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From: Vancouver, BC
Originally Posted by Knarsbrocycling
but how do I go faster?
Ride faster.

Don't start by trying to ride faster for 25miles. Ride faster for 8 min, rest, ride faster for 8 min. Repeat. You need to start doing intervals. Look in the racing subforum for interval workouts.

Read a training book like Friels's Training and racing bible.
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