Thread: Improving Speed
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Old 03-25-13 | 04:33 AM
  #15  
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thehammerdog
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From: NWNJ

Bikes: Road bike is a Carbon Bianchi C2C & Grandis (1980's), Gary Fisher Mt Bike, Trek Tandem & Mongoose SS MTB circa 1992.

sprints sprints....Do TT mark off 1/2 - 1mile and TT as often and as hard as you can....No otherway .Or take drugs.
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