hi all, now that i got a bike computer i was wondering if any of you can help in designing up a spreadsheet on excell in order to enter in all the data and how to best detect if im progressing or not.

i got a basic idea but what im sure some of you have set up some good ones in order to best see how my progress is going.

my bike comp has cadence,speed,ave speed,high speed,dist.. i also have a seperate heart monitor.