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Old 04-02-13 | 07:10 AM
  #3  
Kyklo
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Joined: Jan 2013
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Yes! Body weight training is great and in my opinion would be adequate for your goals. Personally, I enjoy loading weight on the bar and lifting, but if it's not your thing then you don't need to do it.

Check out this youtube page - http://www.youtube.com/channel/UCLkq...?feature=watch

That guy has a ton of body weight training vids, as well as showing some good progressions to get to the more difficult stuff.
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