Thread
:
No-weights strength training?
View Single Post
04-02-13 | 08:55 AM
#
4
chasm54
Banned.
Joined:
May 2010
Posts:
8,651
Likes:
3
From:
Uncertain
Body weight work is great. Whole-body exercises like burpees are a great combination of core strength/cardio workouts. Push-ups in their various varieties are good too.
Reply
0
0
chasm54
View Public Profile
Find More Posts by chasm54
View iTrader Profile