Originally Posted by
chasm54
A couple of times a week would probably be sufficient if you're doing endurance rides at weekends.
I agree on a couple of times a week being sufficient. Since you say you're doing long rides on the weekend I'd use tuesday and thursday for your intervals to have wednesday and friday to recover. That works well for me.
Last edited by clemsongirl; 04-02-13 at 02:18 PM.