Thread: Riding fitness
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Old 04-03-13 | 05:21 AM
  #15  
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GeorgeBMac
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Joined: Jul 2012
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From: Pittsburgh, PA

Bikes: 2012 Trek DS 8.5 all weather hybrid, 2008 LeMond Poprad cyclocross, 1992 Cannondale R500 roadbike

Originally Posted by Machka
Have you given any thought to cycling year round? During my first couple years of cycling (20+ years ago), I quit cycling for the winter and tried to keep active in other ways. When I got back on the bicycle again, it was like starting over.

Then I got a stationary bike and started riding it regularly ... and what a difference! I still lost some cycling fitness, but not nearly as much.

Then I started riding year round outside (as well as using a bicycle on a trainer in really nasty weather) ... and I stopped losing my cycling fitness in the winter. I also discovered that taking a good spinning class helped me work harder than I would on my bicycle on the trainer. 10 weeks of 2x per week spinning classes + riding outside as much as possible from mid-Jan to late March, and I was in shape to ride a 200K in early April.

So don't stop. And schedule a 200K in early April to motivate you.
Good advice -- but one that takes a lot of preparation (aka "money"): For me it meant a whole new bike that was setup for nasty weather and sloppy conditions (fenders, wide heavily treaded tires, rack & trunk) as well as a mostly new wardrobe (although some old ski stuff got redeployed)... But still, since I ride rails-to-trails and stay off of the roads, I was fortunate in having one nearby that is plowed by the locial township....
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