Thread: Riding fitness
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Old 04-03-13 | 09:08 AM
  #18  
tom cotter
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From: Cherry Hill,NJ
Originally Posted by Machka
Have you given any thought to cycling year round? During my first couple years of cycling (20+ years ago), I quit cycling for the winter and tried to keep active in other ways. When I got back on the bicycle again, it was like starting over.

Then I got a stationary bike and started riding it regularly ... and what a difference! I still lost some cycling fitness, but not nearly as much.

Then I started riding year round outside (as well as using a bicycle on a trainer in really nasty weather) ... and I stopped losing my cycling fitness in the winter. I also discovered that taking a good spinning class helped me work harder than I would on my bicycle on the trainer. 10 weeks of 2x per week spinning classes + riding outside as much as possible from mid-Jan to late March, and I was in shape to ride a 200K in early April.

So don't stop. And schedule a 200K in early April to motivate you.
This is great advice!!!!

I too am a member of the fat man in winter group. Though well intentioned, I can never find the motivation to keep up the fitness level in that January through March time frame. Now, finally back on the bike and I'm paying for it.
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