Originally Posted by bull c
From a fat loss perspective, is it better to not eat anything before bed even if you are hungry (if you can handle the hunger, of course), or is that not good because you can risk going into starvation mode?
no no, I think you're misunderstanding "starvation mode". This occurs when you don't take in enough calories in a given day. So your body thinks you're starving (has nothing to do with feeling hungry) and starts to conserve fat.