Thread: Riding fitness
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Old 04-03-13 | 09:21 PM
  #24  
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marmot
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Bikes: Kona Dew Drop, Specialized Expedition Sport

Originally Posted by Machka
Can you do core and upper body work ... weightlifting, crunches, etc.?
Actually, walking with crutches is a bit of a workout for the arms, shoulders and midsection. I have some resistance bands and I'm using them while I sit. Cardio stuff may have to wait a while. Think I'll try the stationary bike tomorrow, on a very light setting. Anything that doesn't hurt is OK, I'm told.
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