Originally Posted by
Machka
Can you do core and upper body work ... weightlifting, crunches, etc.?
Actually, walking with crutches is a bit of a workout for the arms, shoulders and midsection. I have some resistance bands and I'm using them while I sit. Cardio stuff may have to wait a while. Think I'll try the stationary bike tomorrow, on a very light setting. Anything that doesn't hurt is OK, I'm told.