Breakfast before a ride. Lunch in the office. Dinner after I get home.

Lunch is usually a sandwich (home made bread), plus a couple of pieces of fruit, plus yogurt (with home made jam) plus something sweet like dried fruit or cookies. The problem is that I usually eat it well before noon, so my stomach is grumbling madly by the time I start my ride home at 530 or 6.

But then it's only 2.5 miles each way. I can do that on an empty stomach.