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Old 04-04-13 | 11:17 AM
  #13  
chefisaac
Senior Member
 
Joined: Jul 2011
Posts: 6,144
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From: cherry hill, nj
I dont find that I need to eat anything special or anything high caloric/carbs for weekly communting unless I ride longer distances on the weekends. When I do that, I need to usually eat more protein in the begining of the week to recover the legs a bit. I think it depends on your commute and how far you have. I have 22 miles RT with only a few slight hills and a lot of wind.

I do, however, try to stay away from foods that might make my stomach upset.
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