6'3" 250, down from 270 at the start of the summer and on my way further down to probably around 220-230.
Because I'm so large, I chose a steel bike and fitted it with 32 spoke wheels and 28c tires. It totally rocks. The 20 spokers that originally came with the bike felt way too flimsy and I also kept getting flats on the 23c tires, probably because of weight.