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Old 04-07-13 | 11:14 AM
  #9  
tadawdy
Faster than yesterday
 
Joined: Sep 2008
Posts: 1,510
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From: Evanston, IL
Bodyweight training is great for general health and fitness purposes. The studies that have shown benefits to cycling performance have mostly used fairly heavy loads (3-8RM), so BW is unlikely to cut it in this regard.
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