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Old 04-07-13 | 08:18 PM
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VaultGuru
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Joined: Aug 2004
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From: Fair Oaks,CA

Bikes: Kestrel RT1000 & Calfee Tandem

This is coming from my old triathlon days (fifteen years worth). FWIW, I don't go by bottles/hr. consumed. For me, it all depends on temperature and humidity. Since I live and train in the heat, I set my watch countdown repeat time option to beep every 5 minutes at 80º and every 4 minutes at 90º. If I didn't use this method, I could easily miss several opportunities to drink and get totally dehydrated before I knew what hit me. If I miss them, I never get enough liquid in me to recover. Bottom line - I go through a lot of liquid, but I stay hydrated.
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