I was exceptionally disciplined this pre-season. Being single and not waking up w sqrlfriend every morning helps.

At my peak volume (december-jan) I was up at 5:15 and out the door by 6:00 for 3hrs of riding T,W and Th. Hit 17hrs one week. Thank god those days are over (not because i have a gf ) and I can sleep another hour or two in favor of shorter more intense workouts.