yeah that guy did an incredible job but I just don't buy into the whole "any type of sugar is bad, even fruit" but "cheese and red meat is ok!" Sorry, that's just me. I lost over 100 pounds too and I always have and continue to eat any fruit I want, any grain I want, and even the occasional refined flour and sugar (oh come on, a guy's gotta be allowed some indulgence ). I did it, so can everyone else. Definitely try and cut out all the refined sugar and flour you can but don't make it the enemy. Also, try and limit the cheeses and red meats, not embrace them.