You don't often find people who got fat eating fruits and vegetables, do you?? I have never bought into the "cut all fruit out" diet fads. I am eating better but not great. For me, right now, that's good enough. I am averaging 1.5 lbs a week weight loss, which is healthy. The credit goes not to my diet, but to my biking. Plus, I'm happy, and able to do things with my kidlets. Life is good!