Originally Posted by
jsutkeepspining
easy plan for you to follow in the coming weeks if you aint racing
monday: hour easy
tueday: 5x5's 110-120% of ftp
wednesday 6x5x1 at 105-108% or 2x20's at 95-100%
thursday: 3 hours at .7 IF
friday hour easy
saturday: 3 hours w/ 2x20's at sst at the end of the ride
sunday: 4 hours z2
enjoy
Who has this much time to train?!?! Guess that is why I can't get out of the 4s....
Looks like I fall into the Woman's Cat 5 on that graph..pretty sweet numbers I have.