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Training Status??? (III)
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04-15-13, 12:05 PM
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waterrockets
Making a kilometer blurry
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Originally Posted by
chasm54
Really? Maybe my memory is failing, but I thought Carmichael's OU intervals were a minute at just above threshold followed by two minutes at around 92-95%, repeated a varying number of times to make a set.
http://www.bicycling.com/chris-carmichael/no-excuses
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