Last year I bought my first road bike. A used 2010 Specialized Allez compact. I absolutely love it. I put nearly 300 miles on it over 3 months. I came from a running background and would like to continue to do that. Has anybody came across a good bicycle/running training program? I have searched google and have not come across anything.
I plan on losing about 40 lbs this summer between biking and running. There is a triathlon that I want to do in September.

Tell me what you are using?