Originally Posted by waterrockets

A 1' test is all-out every pedal stroke, from the gun. You should get really close to your 5" power in the first 5". You should be setting power records at 20", 30", and 45" on the way to 60". Push through to 1:05 or so to make sure you have the best minute in there that you can do. Most importantly though: do not pace at all. Just go all-out like you're trying to break something.