Ah the dangers of reading diet books...

I started reading "Eat To Live" two nights ago and I am 50 pages in. It's decentley written thus far, but the problem is I'm only half way through the parts where he tells you why the typical American Diet is bad. He hasn't told me what I SHOULD be eating yet. So now I go to eat and I second guess my choices! I gotta get through this book. Essentially all 've got for advice right now is Fiber, Fruit and Vegetables.

The other downside is that the book seems targeted at people who are obease and don't exercise. I'm obviously going to be left with some changes to make for my active lifestyle (9-11 hours of riding on average per week, sometimes much more).