Old 04-16-13, 08:48 AM
  #66  
MDcatV
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having been guilty of it numerous times throughout my racing career, i believe that doing tempo during the race season is bad training strategy, and a recipe for training moderately, aka making your hard rides not hard enough and your ez rides too hard ... unless it's H.O.P. style (hard tempo with sprints/accelerations every 3 to 5 minutes, which in actuality is a neuromuscular power workout that forces you into an AP/NP in L4).

disclaimers/ymmv
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