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Old 04-16-13 | 07:10 PM
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DGlenday
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Joined: Jun 2011
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From: Frederick, MD

Bikes: Cannondale, Trek

If it's a century, I don't take any solid food - just 2 sachets of Perpetuum that I mix with water on the road, and 2 gels (Gu or whatever) for the last hour.

For a longer ride, such as a 200km (130 miles), I'll take a few oatmeal bars and 2 more Perpetuems, and make sure I finish them all.

For still longer rides, I pick food up along the way. I don't want to lug all that extra weight around (why burn calories to carry calories? ) and I don't like being encumbered with the bulk of solid foods.
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