Being 60ys old and a track newbie last season I'm more focused on the TT's. My goals are to focus this year's racing on crits (I'm qualified for the National Senior Games in both RR's) and track racing. I have changed my training program since I am not doing long road races or mtb racing this spring and summer. I was a decathlete/sprinter in college track and field and I'm becoming a sprinter once again. I love the mindset that I'm back at. Track specific workouts are much the same as my track workouts back in the day.
#1, hold the black line at +34mph
#2, wicked assed starts over the first 125 meters
#3, continue to develop 450 watts peak power in the aero position to >2.5 minutes (almost there)
#4, make 30" PP @ 900+ watts repeatable
#5, visit, train and race on 330 meter tracks before Master’s Nationals.
#6, go to Master's Nationals and have guys wonder "who’s that?"