Breakfest
Ceral Bar $.25
Mixed Fruit Bowl $.38
Coffee/tea Free @ work
= $.68
Daily Lunch Ride
PowerBar $.60
Gatoraid $.90
Cup o noodle $ .25 or leftovers (free)
= $1.75 w/ noodles
Dinner 1
1/lbs steak $1.99
3 cups rice $.15
Small brown onion $.10
Couple potatoes $ .20
= $2.49 Dinner feeds 2 people
Dinner 2
Pasta $1
Spagitti Sauce $2
Ground Beef $2
= $5 feed 3-5 people
Dinner 3
Pasta $1
2 Can of tuna $1
1 Can of cream of Mushroom $.50
1 Can of Cream of chicken $.50
2-3 slices od cheese $.20
1 cup of Milk $ .30
= $3.50 Tuna casarole Dinner feed 3-5 people
Dinner 4
1 Package Hilshire Farm Sausage $2
1 bag of house brand fozen veggies $1.50
3 cups of rice $.15
1 brown onion $.10
=$3.75 Dinner feed 3-4 people
Dinner 5
Small package of chicken, 4-5 pieces (whatevers on sale) $3
3-4 potatoes (chopped) $.30
1 Brown Onion $.10
1cup water Free
1/4 cup or so of Soy sauce $.20
2-3 tablespoon Apple Cinder Vineger $.10
2 hard boiled Eggs on the side $.20
= $3.90 Chicken Adobo Dinner (Filipino Dish) feeds 2-3 people pending on # of chicken pieces made.
As you can see, I eat pretty light in the early day and have a good size dinner. All those meals take 25-40 minutes to make pending on if the meat was defrosted before cooking started. All are very easy to make and cheap and feeds more then just me. I ride almost every day after work so I'm hungry after I ride and don't want to spend much time in the kitchen. I cook for my girlfirend and myself everynight, anything left from dinner is lunch the next day for the 2 of us.