instant rice vs. "regular"
as a recent college graduate, i'm a disciple of the "10-minute" style instant rice. quick, cheap, easy, and decently nutritious. but recently some people have to told me that the process that's used to make the rice instant also makes it much less healthy.
can anyone confirm or deny this? i don't mind taking the extra 30 minutes to cook it if it's going to benefit me that much.