Old 04-18-13 | 08:44 AM
  #25  
hhnngg1
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Joined: Oct 2010
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Originally Posted by Diegomayra
Sorry man, this one is true. I am a flatlander, anywhere in a 20mile radius is pan flat. You can do intervals for rollers but 19% grades are a beast all their own. Good luck, hope you find something local.
19% is tough, but you can prepare for them adequately on a trainer. I have a climb with a nasty 19% section in it that's short but nasty. (The rest of the climb is significant - takes a decent rider an hour to get to the top with nearly no descent.) I have a powermeter, so I know how much power it takes for me to get up that 19% - to keep moving at a snail's pace, it's about 300 watts, and to actually roll faster than that is 350+. So a good amount of power, but certainly well within the range of trainer - lots of guys do 2 x 20' sets at 300 watts. A trainer works fine for those steep climbs but you do have to work pretty hard on the trainer - it'll hurt.
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