Spinning has definitely improved me over the winter and I am starting the summer in better condition than before. Should be spring but mid April and we haven't seen any yet. Cadence is a bit higher- speed is up a bit but if I notice anything it is on the hills. They are being taken a gear or so higher and with the higher cadence--They take less time to do.

But that spinning yesterday and there were several like me getting over this chest infection that is going round. Had a couple of weeks break from the classes so took it steady. Average cadence "Pre" chest was cadence 80-Calories pushing 640- Watts around 150. Yesterday saw calories at 695- Cadence at 84- and watts at 167. So perhaps the break has done me good.

Looks as though the weather has turned from the "Near" freezing temps and is getting into the low 60's. Sun is making an appearance but it does seem that the wind is still a factor. 15 to 20mph head or cross winds are not nice.